Mental Health
When our mental health is going well, our life can be amazing.
When our mental health is not going well, our life can be dreadful.
Developing thoughts and behaviours to best navigate and adapt to your own unique past, present and future, can help create better mental health and well-being.
I can assist you to achieve:
- Energy
- Motivation
- Happiness
- Satisfaction
- Acceptance
- Self Esteem
- Connection
- etc.
I can assist you to overcome:
- Aggression –
- Coercion / Manipulation
- Frustration / Anger / Violence
- Avoidance-
- Stress / Harassment / Bullying
- Anxiety / Fear / Phobia / Panic
- Depression / Burnout
- Escapes-
- Social
- Withdrawal
- Physical
- Drugs / Alcohol / Comfort eating.
- Cognitive
- Obsessions / Overthinking / Ruminating.
- Social
- Adjustments –
- Grief / Loss
- Crisis / Trauma
- Post-traumatic Stress
- Auto adjustments –
- Psychosis
The importance of psychotherapy to assist with lasting change is widely supported. The role and benefit of psycho-pharmacology has recently been the subject of much debate. This interview with Dr David Burns by Michael Yapko presents the views of one researcher/psychiatrist on this subject.